How Coaching Works

Complimentary Discovery Call

Your journey begins with a free, 30 minute Discovery Call. This is a zero-pressure chat giving us an opportunity to connect, discuss your current challenges, explore your goals, values and aspirations, and see if I am the right fit for you and your journey.

How many sessions will I need, and what’s the investment?

Following the Discovery Call, I offer my clients an introductory session for a one-time price of $75. It’s a gentle way for us to experience working together and explore what’s going on for you, without committing to a longer programme before you’ve had a chance to see if it feels right for you. Some women simply want to try coaching first; others use the introduction to see if we’re a good fit before investing in the six-session programme.

If we both feel we’re a good match, the natural next step is a six-session coaching program: one 50 minute session every two weeks, for a total investment of $600. That rhythm gives you space to reflect, take action, and come back with fresh insight between sessions.

Some clients gain significant clarity and confidence within those six sessions; others prefer ongoing support for sustained progress and really benefit from having someone in their corner, cheering them along. We’ll decide together what feels right.

All sessions are 50 minutes. Prices are listed in USD, and I work with clients from all over the world.

How is coaching different from therapy?

Coaching focuses primarily on personal development, goal setting and creating a desired future. Coaches use questioning, goal-setting frameworks and motivational techniques with clients who feel stuck and want to achieve specific goals, gain clarity and direction or maximize potential.

In short, coaching is about growth and moving forward and therapy is often about understanding why you are where you are by exploring your past.

What is your coaching style?

My coaching style is dynamic and deeply client-centered. I believe in a collaborative partnership, tailoring my approach to meet your unique needs and aspirations. Embracing a holistic perspective, we will explore the connection of various aspects of your life to foster growth and well-being. Through insightful questioning, active listening, and dedicated support (I’m a pretty good cheerleader!), I will guide you through the next chapter of your journey, empowering you to define meaningful goals and achieve sustainable success.