Life coaching for women in midlife
Reignite your spark: It’s time to thrive.
My Philosophy
I am deeply inspired by the incredible potential within each of us. When given the opportunity for self-reflection and growth, human beings can achieve extraordinary things. My coaching offers a safe and empowering space to cultivate that potential, enabling you to thrive in the life you envision. I combine purposeful goal-setting with personalized strategies to help you clearly identify your strengths, effectively navigate challenges, and thoughtfully design a path towards realizing your aspirations.
Where are you right now?
Wherever you find yourself this season, there’s a gentle place to start. Choose what feels closest to home.
Feeling stuck and overwhelmed?
When your old life becomes too small for the person you are ready to grow into.
Navigating a significant relationship ending?
When a shared story comes to an unexpected close, and you are left not knowing which way to turn.
Ready for a new start?
When the dust is beginning to settle, your curiosity is stirring, and you’re ready to consider what’s next.
Facing an unplanned future?
When the life you’d expected to live isn’t there and you’re trying to figure out who you are now.
Areas of focus
Embracing Self and Well-being
Identifying evolving values, passions, and interests, redefine your identity beyond traditional roles, and cultivate self-compassion and acceptance. Prioritising physical and mental well-being by addressing hormonal changes, managing stress and anxiety, focusing on healthy habits (nutrition, exercise, sleep), and cultivating mindfulness.
Navigating Life’s Transitions
Coping with relationship shifts (marriage, divorce, new partnerships), infertility, and other pivotal life events such as exploring new career paths and returning to the workforce. We’ll focus on building resilience, developing coping mechanisms, and finding positive pathways through these experiences.
Creating Your Future Vision
Defining your aspirations, creating a compelling vision for the future, and developing actionable plans to bring those possibilities to life. We’ll set meaningful goals and embrace the opportunities ahead with clarity and purpose.
About Me
Having dedicated years to the UK education system as a teacher, vice principal, and consultant, my true passion lies in empowering individuals to reach their full potential. Witnessing growth and facilitating development has always been deeply rewarding for me.
Life’s transitions in my late 30s brought unexpected shifts, leaving me feeling adrift and uncertain of my next steps. It was through the guidance of a coach and a counsellor that I rediscovered my inner compass and charted a course toward a vibrant new chapter.
Driven by this transformative experience, I pursued and achieved my Life Coach certification, fueled by a genuine desire to support and empower you on your own journey. My core values of authenticity, compassion, kindness, openness, and even a touch of humour underpin my approach.
I understand firsthand the feeling of lost direction, of being stuck in fear, unsure of how to move forward. I empathize with the sense of isolation, disempowerment, and disillusionment that can arise. I can relate to wanting to make great strides and big changes but not knowing where to start.
Testimonials
“Her positivity and extensive knowledge guide you to a better place — quickly and confidently.”
SD, aged 45, UKJanine has been an exceptional coach and has guided me through a tough family transition. Her little techniques that she gives you combined with a constant positivity and celebrating every little win has made me feel like I can take back control of my life and that I have totally got this!
Her positivity and extensive knowledge guides you to a better place quickly and confidently and her great sense of humour was very welcome during the tough times!
I would highly recommend Janine to anyone that’s in an unfamiliar or unhappy place and wants to be guided back on track.
RC, aged 52, UKBefore working with Janine I found myself struggling to make time for self-motivated, consistent exercise.
She demonstrated a deep knowledge of habit building and I felt inspired and motivated. Her check ins and inspirational quotes worked for me.
I’ve been consistently exercising 4 times a week for 3 months now. I feel energised, stronger and as a bonus have lost nearly 4kg!
Janine has helped me to change for the better and I feel empowered to use the tools she taught me in other areas of my life.
MJ, aged 42, USAJanine was an absolute treasure to work with!! I was originally thinking that my goal didn’t require a life coach, but beyond grateful I had Janine with me for the journey.
She helped me clarify my goals, execute the steps in getting there, and even talked through the roadblocks as they came up. Janine was motivating & held me accountable while not being “over the top”; and even checked in on progress between our coaching calls. I would highly recommend her to coach you through your next goal in life.
Your path forward
01
Discovery Call
A free, 30-minute call to connect, understand where you are, and see if we’re the right fit.
02
Coaching Sessions
Personalised one-to-one sessions where we do the real work — gently, and at your pace.
03
Your next chapter
You move forward with clarity, practical tools, and your footing firmly back.
Not ready to reach out? Start gently.
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Download the prompts (PDF)